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212: STOP procrastination for good with the 5 second rule

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Manage episode 220968766 series 2390339
Content provided by Brian Lofrumento. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Lofrumento or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode you'll learn about Mel Robbins' 5 Second Rule to end procrastination. "The rule is simple: The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds) — otherwise your brain will start leaning towards procrastination."

  continue reading

827 episodes

Artwork
iconShare
 
Manage episode 220968766 series 2390339
Content provided by Brian Lofrumento. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Lofrumento or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode you'll learn about Mel Robbins' 5 Second Rule to end procrastination. "The rule is simple: The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds) — otherwise your brain will start leaning towards procrastination."

  continue reading

827 episodes

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