# 61 - Mindfulness Myths with Dr Russ Harris


Manage episode 270989740 series 120541
By Amy Felman and Psychology podcast host Amy Felman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mindfulness is a “hot topic” in Western psychology. It is used as an intervention for everything from anxiety to work stress to developing emotional intelligence. Whilst the popularity of mindfulness practice is positive, there are a number of common myths that are important to know when teaching and learning mindfulness.

Acceptance and Commitment Therapy is a powerful mindfulness-based therapy of which Russ Harris is a world-renowned trainer. In this interview, we discuss the common Mindfulness Myths.

For information on Dr Russ Harris and the links we spoke about check out the show notes.

78 episodes