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The Mind-Body Connection with Dr. Liza Marie Del Rio
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Dr. Lisa Marie Del Rio Psy-D
On this episode of We are Living Healthy, Alexis is joined by Dr. Lisa Marie Del Rio to discuss trauma and the allurement of fitness.
Key Takeaways from Alexis
Yes, physical fitness builds a strong body that looks its best and performs to its max, but that’s not even close to all exercise can do for you. Fitness plays a role in every aspect of health, including mental health, and what working out can do for your brain.
Like Dr. Lisa Marie told us the beauty about fitness is the connection between mind and body connections.
Personal Implications and Improvements:
What does all of this mean for you? Lower risk of developing mood and anxiety disorders, reduced symptoms of existing mental health issues, improved stress management, and more confidence in everyday life.
Tips:
Getting good sleep.
Eating a healthy diet.
Finding meaningful work.
Spending time in positive environments and with positive people. Practicing mindfulness.
Contact us: Lisa-Marie Del Rio: @dr.lisamarie.delrio
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