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Episode 6: Building self-awareness and mindfulness for improved mental health and well-being with Tiffany Frey
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In today's episode, I interview Tiffany Janel Frey, the founder of Breath Expressions. Tiffany shares her insights on the importance of practicing self-awareness and mindfulness to connect with ourselves and others. We discuss specific techniques to promote greater self-awareness. We also have a conversation on the pressures that young Gen-Zers face, the impact of these pressures on their mental health and how being connected with ourselves facilitates overall well-being.
If you would like to learn more about her work then check out her website: http://breathexpressions.com/
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