Episode 55 - 'Body Composition & Dodgy Tans' with Eric Helms MPhil MSc

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Episode 55 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Dodgy Tans' with Eric Helms MPhil MS, AUT University, New Zealand. In this session we get into:

  • Importance of Body Composition
  • Defining Body Composition
  • Assessing Body Composition
  • Visual Assessment of Physique
  • Manipulating Body Composition
  • Tracking Nutrition Intake

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

103 episodes available. A new episode about every 17 days averaging 62 mins duration .