Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD


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Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this session we get into:

  • Defining Energy Balance (in Biological Systems)
  • Energy Balance Interactions
  • Compensatory Mechanisms
  • Total, Type, Timing (Diet / Activity) and Energy Balance
  • Breakfast and Energy Balance
  • Exercise, Overfeeding and Energy Balance

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

103 episodes available. A new episode about every 17 days averaging 62 mins duration .