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"Creatine: Beyond Strength and Power" with Dr Scott Forbes

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Manage episode 429664080 series 3587293
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)

Discussion Topics Include:

  • Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy
  • Emerging research for novel applications of Creatine on health, cognitive functions, immunity, glycogen storage, and in particular endurance training and performance

Key Paper(s) / Book(s) Referred to:

  • Creatine Supplementation and Endurance Performance (paper currently in final review stage)

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

  continue reading

186 episodes

Artwork
iconShare
 
Manage episode 429664080 series 3587293
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)

Discussion Topics Include:

  • Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy
  • Emerging research for novel applications of Creatine on health, cognitive functions, immunity, glycogen storage, and in particular endurance training and performance

Key Paper(s) / Book(s) Referred to:

  • Creatine Supplementation and Endurance Performance (paper currently in final review stage)

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

  continue reading

186 episodes

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