Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Let's Talk About Changing Our Negative Thoughts.
MP3•Episode home
Manage episode 276116947 series 2808276
Content provided by Cordelia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cordelia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
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WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
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CITATIONS FOR TODAY'S EPISODE
- Definitions: cognitive and distortion
- Cognitive processes: https://www.youtube.com/watch?v=pLCxjvrdy3M
- The Self-Esteem Workbook - Schiraldi, G. R. (2017). Recognize and Replace Self-Defeating Thoughts. The self-esteem workbook (2nd ed., pp. 46-47). Oakland, CA: New Harbinger Publications.
- Grohol, J. M., Psy.D. (2019, June 24). 15 Common Cognitive Distortions. Retrieved October 31, 2020, from https://psychcentral.com/lib/15-common-cognitive-distortions/
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WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONS
- Check out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.)
55 episodes
MP3•Episode home
Manage episode 276116947 series 2808276
Content provided by Cordelia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cordelia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
---------
WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
--------
CITATIONS FOR TODAY'S EPISODE
- Definitions: cognitive and distortion
- Cognitive processes: https://www.youtube.com/watch?v=pLCxjvrdy3M
- The Self-Esteem Workbook - Schiraldi, G. R. (2017). Recognize and Replace Self-Defeating Thoughts. The self-esteem workbook (2nd ed., pp. 46-47). Oakland, CA: New Harbinger Publications.
- Grohol, J. M., Psy.D. (2019, June 24). 15 Common Cognitive Distortions. Retrieved October 31, 2020, from https://psychcentral.com/lib/15-common-cognitive-distortions/
---
WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONS
- Check out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.)
55 episodes
All episodes
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