Episode 119: Are All Carbs Bad?

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In this private training I did for my Weight Loss Accountability Group, we discuss which carbs are bad vs. good, the best foods to boost your immune system, and which food brands are good for your weight loss journey. P.S. As I mentioned yesterday, I just opened up a NEW group on Facebook. This is piggybacking off the Holiday Jump Start Program I did for the past eight weeks, and is something that many of the group members wanted to continue going into the future! This group provides members with daily accountability, a weekly group call specific to the members and their questions, a monthly book club reviewing a piece of literature on all things health and wellness, and a lifetime's worth of mindset shifts and lifestyle changes via these books, my coaching, and my own materials on fitness, mindset, and nutrition. It's BY FAR the most affordable program I've offered to date, and may be just what you need to kick yourself into gear with the Holiday Season in full swing. To learn more, and to join us, please go to www.weightlossbypete.com/group. Hope to see you on the inside! ;-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/weightlossbypete YouTube: http://youtube.com/weightlossbypete

166 episodes available. A new episode about every 2 days averaging 16 mins duration .