6 Steps for Getting Back on Track After Backsliding


Manage episode 266432963 series 2122070
By Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You’ve made a bunch of changes to your eating habits.

You’re listening to your body, eating when you’re hungry, stopping when lightly full. Eating consciously without distractions.

You’ve stuck with it for weeks or even a few months or years.

You’ve lost weight, feel great, and discovered the liberating feeling of eating in tune with your body’s signals.

Then something throws you off course.

Maybe it’s something big like the Pandemic.

Or something more usual, like the occasional exception that you’ve been making to your plan becomes more frequent.

Or maybe a change in your life interferes. A new job. You get sick.

Something takes you out of your routine.

Suddenly, you’ve fallen back in your old groove, the one that you’ve worked so hard to get out of.

This is normal! It happens to everyone!

The important thing is what you do AFTER you mess up.

Listen to learn the 6 steps for getting back on track after backsliding.

Are you ready to learn how you can eat what you love without feeling out of control around food, stop overeating and lose the weight for good? Check out my free video masterclass and learn the five steps to food freedom. Sign up at weightlossforfoodies.org or ShariBroder.com.

138 episodes