EP-10-Managing Your Thinking to End Emotional Eating

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Do you eat when you feel guilty?

Scared? Sad? Anxious? Stressed?

Whenever you want to eat, the first question to ask yourself is always,

Am I hungry?

If the answer is yes, go for it! Sit down and enjoy something you love.

The harder part is when the answer is no. You want to eat, but your body doesn’t need food yet. That’s what this podcast is about.

We’ll explore:

Why you want to eat when you aren’t hungry

Why eating doesn’t solve anything and can actually makes you feel worse

The steps to break the emotional eating habit

Don’t forget to sign up for access to my free Think Sheets that help you put into practice the ideas and tools you are learning in the podcast.

Sign up below!

LINKS:

Managing Your Thinking Think Sheet

Human emotions chart: http://humanemotionschart.com/

List of core desired feelings http://www.daniellelaporte.com/cdf/