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Content provided by Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. #182: Is it important to exercise to lose weight?

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Manage episode 326626015 series 2122070
Content provided by Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?

Do you exercise like crazy to make up for overeating?

Do you hate exercise and avoid it like the plague?

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals.

Are you surprised to hear that? While you can lose some weight through exercise, it doesn’t make up for bad eating habits.

It takes a lot less time to eat less than to exercise more!

But that doesn’t mean you shouldn’t exercise.

To be truly healthy, exercise is essential, regardless of how much you weigh.

But if you expect it to make you thin, you likely will be disappointed.

Tune in and learn the role of exercise in weight loss, some benefits of exercise you may not know about, and how to fit it into a healthy lifestyle.

Weight Loss for Foodies is now available as an online, self-paced course without coaching. You’ll learn even more than what I discuss in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. Learn more and sign up at my website, sharibroder.com

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 326626015 series 2122070
Content provided by Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is exercising easier for you than managing your eating, but it isn’t producing the results you want?

Do you exercise like crazy to make up for overeating?

Do you hate exercise and avoid it like the plague?

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals.

Are you surprised to hear that? While you can lose some weight through exercise, it doesn’t make up for bad eating habits.

It takes a lot less time to eat less than to exercise more!

But that doesn’t mean you shouldn’t exercise.

To be truly healthy, exercise is essential, regardless of how much you weigh.

But if you expect it to make you thin, you likely will be disappointed.

Tune in and learn the role of exercise in weight loss, some benefits of exercise you may not know about, and how to fit it into a healthy lifestyle.

Weight Loss for Foodies is now available as an online, self-paced course without coaching. You’ll learn even more than what I discuss in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. Learn more and sign up at my website, sharibroder.com

  continue reading

197 episodes

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