#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald

Weight Loss For Women: eat more, train less, get results

I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down!

In this episode, Craig and I discuss:

➡️Why it's important to eat regular well balanced meals

➡️The importance of animal products and protein

➡️Focusing on nutrient dense traditional foods

➡️Why carbs are important

➡️How to start strength training

➡️Progressive overload and why it's needed to build muscle

➡️Why building muscle is important

➡️Consistency and what it means

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:25 - Are you focusing on the wrong things

02:05 - Why restrictive diets never work long term

04:18 - My hangover days

05:05 - The key areas to focus on when you start

05:28 - Why tracking food accurately is important

06:59 - The benefits of good quality animal protein, fruits, and root vegetables

08:05 - Why we recommend the foods we do

09:20 - Eating too much

10:07 - Following a meal plan

10:52 - The benefits of strength training

11:09 - The principles that need to be included in a program to be effective and why

13:32 - What controls your body weight

17:37 - Why consistency is important

19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

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