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49. Navigating Food Triggers Versus Moderation: Finding the Balance
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Struggling to find the balance between moderation and food triggers? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the nuances of managing food triggers versus practicing moderation. Discover practical strategies for making mindful choices that support your weight loss journey. Learn how to identify food triggers, handle cravings, and determine when moderation is not feasible. Whether you're battling with compulsive eating or seeking a mindful approach to diet, this episode offers valuable insights to help you navigate your food choices effectively. Tune in to gain clarity on how to manage your diet without falling into the trap of deprivation or overindulgence.
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This episode was produced by The Podcast Teacher.
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