How to Own Your Power


Manage episode 280591137 series 2707820
By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so.

We have been taught that we don’t have power to create change. That change must come from some external source like “the perfect diet”. But the reality is, external processes only work when the real change starts within.

In this episode, I am teaching you how to take back your power and create the change you want.

Find out more and join the Stress Eating SOS program at:

128 episodes