Mindful Eating with Dr. Ni Cheng Liang

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By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.

Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating

Comment at info@weightsolutionsforphysicians.ca

128 episodes