I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Weightlifting House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weightlifting House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Actually Implementing Westside for Weightlifting | Programming Deep Dive
Manage episode 279454152 series 1435404
Content provided by Weightlifting House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weightlifting House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal.
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse
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Buy Tape in the USAhttps://amzn.to/3aXXi7N
All Weightlifting News in One Place -https://www.weightliftinghouse.com
Follow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
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continue reading
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/
Buy Tape in the USAhttps://amzn.to/3aXXi7N
All Weightlifting News in One Place -https://www.weightliftinghouse.com
Follow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
866 episodes
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Manage episode 279454152 series 1435404
Content provided by Weightlifting House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weightlifting House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal.
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/
Buy Tape in the USAhttps://amzn.to/3aXXi7N
All Weightlifting News in One Place -https://www.weightliftinghouse.com
Follow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
…
continue reading
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/
Buy Tape in the USAhttps://amzn.to/3aXXi7N
All Weightlifting News in One Place -https://www.weightliftinghouse.com
Follow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
866 episodes
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Similar to Weightlifting House
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
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continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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