Manage episode 226516982 series 1940675
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball
In our last episode, we heard from Dr. Erica Gamble who spoke about how the sandwich generation is growing. This is the generation of women who are now taking care of underage children and their parents. I applaud you, as you have stepped up to the challenge with grace and dignity. But, are you tired? Are you burned out? Each day, are you staring at an endless to do list that leaves you feeling sad and anxious? Let’s face it, we are inundated with work, people, errands, kids activities, caregiving tasks that eat away at our time and zap our energy. Have you every wondered where do I fit in? When do I get to focus on me? When was the last time you got your hair done, or sat for a manicure without checking your phone?
Hey, I have been there, and it is not easy taking care of your little part of world, juggling so many balls at once, something will fall through the cracks, and that is usually your self-care.
In today’s episode, I am giving you three tools that you can use starting today to say yes to self and implement guiltless self-care. So, pour yourself a glass or cup of your favorite beverage , sit back, close your eyes, and listen to today’s episode. Give yourself permission to check out for 30 minutes to recharge your emotional battery.
Your three tools are:
1. Create a new list
2. Get enough sleep
3. Take time to reflect
Whether you decide to use one, two, or all three of these tools I promise you that you will see a happier you.
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With love and peace,
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