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Rediscovering the Lost Art of Running with Shane Benzie

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Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 07:15 (1+ y ago). Last successful fetch was on September 11, 2022 11:46 (1+ y ago)

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Manage episode 288359690 series 2508520
Content provided by Mags Creative and Mags Creative + Amy Lane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mags Creative and Mags Creative + Amy Lane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached and studied running races five continents to learn from the running styles of some of the most gifted athletes on the planet. Running technique is a much talked about and important part of a runner’s process, but guidance around it can be confusing with mixed messaging and subjectivity getting in the way of information. Shane Benzie is the go-to authority for running technique having analysed and improved the running styles of many competitive athletes.


Topics covered:

A human history of running

The fascial system elastic body and what that means for our running

Shane’s learnings from studying movement from around the world

How to run well

How to use video to improve your running

Is there a correct running technique?

Plantar fascia and finding spring in your foot.

Barefoot running



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

98 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 07:15 (1+ y ago). Last successful fetch was on September 11, 2022 11:46 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 288359690 series 2508520
Content provided by Mags Creative and Mags Creative + Amy Lane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mags Creative and Mags Creative + Amy Lane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached and studied running races five continents to learn from the running styles of some of the most gifted athletes on the planet. Running technique is a much talked about and important part of a runner’s process, but guidance around it can be confusing with mixed messaging and subjectivity getting in the way of information. Shane Benzie is the go-to authority for running technique having analysed and improved the running styles of many competitive athletes.


Topics covered:

A human history of running

The fascial system elastic body and what that means for our running

Shane’s learnings from studying movement from around the world

How to run well

How to use video to improve your running

Is there a correct running technique?

Plantar fascia and finding spring in your foot.

Barefoot running



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

98 episodes

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