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037 - Adjusting to Transitions
Manage episode 289863907 series 2830042
Major life milestones and lead to major set backs in sleep health.
In this episode, I discuss two big life transitions - adjusting to college life and working life as a young adult - and how to protect your sleep in the midst of these big life changes.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 289863907 series 2830042
Major life milestones and lead to major set backs in sleep health.
In this episode, I discuss two big life transitions - adjusting to college life and working life as a young adult - and how to protect your sleep in the midst of these big life changes.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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