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044 - CBT-I, Part 2
Manage episode 293901921 series 2830042
What is CBT-I?
In this week’s episode, I’ll break down the components of cognitive behavioral therapy for insomnia or CBT-I.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 293901921 series 2830042
What is CBT-I?
In this week’s episode, I’ll break down the components of cognitive behavioral therapy for insomnia or CBT-I.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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