Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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068 - March 1st Q&A
Manage episode 321538610 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thanks to everyone who's submitted questions so far.
Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact
In this Q&A, I tackle frequently asked questions including:
-How much sleep does one require?
-What is the secret to getting sound sleep?
Submit your questions in a voicemail at wellrestedmd.com today!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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Manage episode 321538610 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thanks to everyone who's submitted questions so far.
Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact
In this Q&A, I tackle frequently asked questions including:
-How much sleep does one require?
-What is the secret to getting sound sleep?
Submit your questions in a voicemail at wellrestedmd.com today!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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…
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continue reading
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…
continue reading
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