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Ep. 13 - Shifting Your Perspective on Fitness w/ Theodora Blanchfield

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Archived series ("Inactive feed" status)

When? This feed was archived on October 19, 2019 01:43 (4+ y ago). Last successful fetch was on August 17, 2019 01:08 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 202136298 series 1951886
Content provided by Kayla Kleinman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Kleinman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC.

She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons and loves coaching runners to learn about the life-changing powers of running. (She sort of likes running.) A mental health advocate, she also writes about her own struggles with depression, anxiety and grief after losing her mom.

WE TALK ABOUT:

  • how blogging has changed in the last 9 years
  • advice for new bloggers

  • turning working out into a routine

  • how to start your fitness journey

  • how to actually honor your body.

  • shifting your perspective on fitness

  • cultivating a meditation practice

  • becoming obsessed with crystals

  • + more

CONNECT WITH THEODORA:

CONNECT WITH KAYLA:

  continue reading

21 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 19, 2019 01:43 (4+ y ago). Last successful fetch was on August 17, 2019 01:08 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 202136298 series 1951886
Content provided by Kayla Kleinman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Kleinman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC.

She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons and loves coaching runners to learn about the life-changing powers of running. (She sort of likes running.) A mental health advocate, she also writes about her own struggles with depression, anxiety and grief after losing her mom.

WE TALK ABOUT:

  • how blogging has changed in the last 9 years
  • advice for new bloggers

  • turning working out into a routine

  • how to start your fitness journey

  • how to actually honor your body.

  • shifting your perspective on fitness

  • cultivating a meditation practice

  • becoming obsessed with crystals

  • + more

CONNECT WITH THEODORA:

CONNECT WITH KAYLA:

  continue reading

21 episodes

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