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Ep. 13 - Shifting Your Perspective on Fitness w/ Theodora Blanchfield
Archived series ("Inactive feed" status)
When? This feed was archived on October 19, 2019 01:43 (). Last successful fetch was on August 17, 2019 01:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202136298 series 1951886
Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC.
She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons and loves coaching runners to learn about the life-changing powers of running. (She sort of likes running.) A mental health advocate, she also writes about her own struggles with depression, anxiety and grief after losing her mom.
WE TALK ABOUT:
- how blogging has changed in the last 9 years
advice for new bloggers
turning working out into a routine
how to start your fitness journey
how to actually honor your body.
shifting your perspective on fitness
cultivating a meditation practice
becoming obsessed with crystals
- + more
CONNECT WITH THEODORA:
- blog // Preppy Runner
- instagram // @theodorable
- twitter // @tblanchfield
CONNECT WITH KAYLA:
- Wellness Blog - Kayla in the City
- On instagram - @kaylakleinman
- Email - kaylainthecity@gmail.com
21 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 19, 2019 01:43 (). Last successful fetch was on August 17, 2019 01:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202136298 series 1951886
Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC.
She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons and loves coaching runners to learn about the life-changing powers of running. (She sort of likes running.) A mental health advocate, she also writes about her own struggles with depression, anxiety and grief after losing her mom.
WE TALK ABOUT:
- how blogging has changed in the last 9 years
advice for new bloggers
turning working out into a routine
how to start your fitness journey
how to actually honor your body.
shifting your perspective on fitness
cultivating a meditation practice
becoming obsessed with crystals
- + more
CONNECT WITH THEODORA:
- blog // Preppy Runner
- instagram // @theodorable
- twitter // @tblanchfield
CONNECT WITH KAYLA:
- Wellness Blog - Kayla in the City
- On instagram - @kaylakleinman
- Email - kaylainthecity@gmail.com
21 episodes
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