Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Content provided by Well Said and University of North Carolina at Chapel Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Well Said and University of North Carolina at Chapel Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Well Said: Reducing stress through mindfulness
MP3•Episode home
Manage episode 225746561 series 1019608
Content provided by Well Said and University of North Carolina at Chapel Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Well Said and University of North Carolina at Chapel Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a husband, father, faculty member and full-time student, Kessonga Giscombé is no stranger to stress, but he doesn’t let stress affect him by staying in the moment. Specifically, he uses mindfulness, which he defines as paying attention to the present moment on purpose without judgment. Giscombé, a faculty member in the UNC School of Medicine’s Program on Integrative Medicine, teaches mindfulness courses at Carolina designed to introduce people to the practice of mindfulness and to reinvigorate the practice of others. These courses are open to the public, and his next course for beginners starts Jan. 29. On this week’s episode, we discuss mindfulness — what it is and what it isn’t — and the benefits that can come from its practice.
…
continue reading
156 episodes
MP3•Episode home
Manage episode 225746561 series 1019608
Content provided by Well Said and University of North Carolina at Chapel Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Well Said and University of North Carolina at Chapel Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a husband, father, faculty member and full-time student, Kessonga Giscombé is no stranger to stress, but he doesn’t let stress affect him by staying in the moment. Specifically, he uses mindfulness, which he defines as paying attention to the present moment on purpose without judgment. Giscombé, a faculty member in the UNC School of Medicine’s Program on Integrative Medicine, teaches mindfulness courses at Carolina designed to introduce people to the practice of mindfulness and to reinvigorate the practice of others. These courses are open to the public, and his next course for beginners starts Jan. 29. On this week’s episode, we discuss mindfulness — what it is and what it isn’t — and the benefits that can come from its practice.
…
continue reading
156 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.