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#125 Protecting Your Emotional Health As A Woman

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Manage episode 292942831 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We can all agree, I hope, that we are currently in an age where it is more recognized how much our emotional health affects our overall well being. That is not to say that either understanding or acceptance is complete.

Far from it. Unfortunate and unhelpful attitudes certainly still exist, and probably always will to some degree. Sweeping generalizations are still used by some, and nowhere is this more obvious than in the field of women’s emotional health and wellness.

There is little doubt that women are more emotional than men. What is sad is that this can be viewed simplistically as being bad, or a lesser state. Women experience emotions the way they do, and are affected by them as they are, for a raft of reasons.

Genetic, evolutionary, societal and environmental pressures combine with hormone influences, and all this is experienced and expressed as emotion.

Today’s podcast is to help you as a woman understand why women feel emotions as they do and why their emotions are such a huge factor in their health, wellbeing and happiness.

This will hopefully help to prevent the two main ways women can be victims of their emotions – firstly by feeling guilty for experiencing them as strongly as they do, and secondly by adopting a victim mindset.

You have the right to experience your emotions, but that doesn’t mean you have to be a slave to them. You can learn proven methods for achieving greater emotional balance, to increase your feelings of self-empowerment and ultimately, happiness.


In today’s show we will explore times in our lives and things in our lives that can have an emotional impact on us as women and ways that we can help ourselves to have better emotional wellness.


Send me a DM on the gram @wellwomennetwork


Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!


Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also join us on Facebook at our Facebook group here!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 episodes

Artwork
iconShare
 
Manage episode 292942831 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We can all agree, I hope, that we are currently in an age where it is more recognized how much our emotional health affects our overall well being. That is not to say that either understanding or acceptance is complete.

Far from it. Unfortunate and unhelpful attitudes certainly still exist, and probably always will to some degree. Sweeping generalizations are still used by some, and nowhere is this more obvious than in the field of women’s emotional health and wellness.

There is little doubt that women are more emotional than men. What is sad is that this can be viewed simplistically as being bad, or a lesser state. Women experience emotions the way they do, and are affected by them as they are, for a raft of reasons.

Genetic, evolutionary, societal and environmental pressures combine with hormone influences, and all this is experienced and expressed as emotion.

Today’s podcast is to help you as a woman understand why women feel emotions as they do and why their emotions are such a huge factor in their health, wellbeing and happiness.

This will hopefully help to prevent the two main ways women can be victims of their emotions – firstly by feeling guilty for experiencing them as strongly as they do, and secondly by adopting a victim mindset.

You have the right to experience your emotions, but that doesn’t mean you have to be a slave to them. You can learn proven methods for achieving greater emotional balance, to increase your feelings of self-empowerment and ultimately, happiness.


In today’s show we will explore times in our lives and things in our lives that can have an emotional impact on us as women and ways that we can help ourselves to have better emotional wellness.


Send me a DM on the gram @wellwomennetwork


Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!


Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also join us on Facebook at our Facebook group here!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 episodes

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