Wellness Dumpster - Wellness Dumpster explicit

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Welcome to Wellness Dumpster! Bringing you the best (and worst) of the health and wellness world. From nutrition to meditation to coaching and everything in between, Katie and Bryce dive into self help so you don't have to. We'll guide you to distinguish the great tools from the garbage so you can start living your best life today. Katie is a certified life coach and former professional self comparer and "my own worst critic" turned “bad ass, self-cheerleading bliss monster.” She is a life coach and business lady (I work in digital marketing on the side) with a degree from UVA. She's always been a self-help junkie, but it took a really bad break-up to really wake her up from the "not good enough" auto-pilot she'd been living in for years. Life coaching was truly what flipped the switch for me. Once she had found what I'd been looking for, she knew that she needed to help others do the same. She is on a mission to help anyone who doesn't feel good enough become their own biggest fan. In doing so, we can finally be free: free to do anything we put our minds to, free to kick fear to the curb, and free to be ourselves fully without judgement. Bryce is a feng shui master and purveyor of magic. Before choosing magic, he was an attorney who worked 90 hour weeks and had a "lovely bleeding stomach ulcer and night terrors." And let's not forget his friends; anxiety, fear, doubt, hate, and depression. They were the background noise of his life. With a little "you better do this or I will leave you" persuasion from his fiancée, he tried accupucture and it changed everything. Instead of being overjoyed and dancing down the streets, he was angry. He wanted to know, how in the hell could this happen? And so, he got answers. He set out to discern methods of transformation that were hippydippy nonsense from the real and stunningly amazing ones. He's spent thousands of hours becoming certified and mastering everything from Feng Shui to meditation. Today his goal is to break people from living as zombies to thoughts, emotions, and external factors. Learn more about us: Katie: thisisyescoaching.com Bryce: boomfengshui.com Are there wellness concepts that you'd like to learn more about? Send us an email at wellnessdumpster@gmail.com.

7 episodes available. A new episode about every 20 days averaging 37 mins duration .