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Episode 7: WTF is Life Coaching?!
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WELCOME TO WELLNESS DUMPSTER! In this week's episode we answer the question that's been on your minds for seven episodes: WTF IS LIFE COACHING!?!?!?
Katie (life coach) and Bryce (feng shui / coach) discuss:
- why coaching matters
- how coaches are different from therapists
- how katie found her first coach
- learning how to love yourself
- limiting beliefs
The exercise from this episode:
Think of an area that you want to change in your life. and then think: what’s keeping me from having that now? more often than not this will reveal a LIMITING BELIEF about yourself or about the world. How can you start to see that differently?
Want to work with Katie? Our first session is always free so you can check it out and see if coaching is for you!
Are there topics you want us to cover? send us an email at wellnessdumpster@gmail.com. We can't wait to hear from you.
Links discussed in the show:
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