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Blaming Your Posture? Or Taking Action?

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Manage episode 305245984 series 2996873
Content provided by Missy Graff Ballone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Missy Graff Ballone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We often know what we should do. How many times has your body told you to readjust your posture, stretch, drink a glass of water, or take a nap, and you ignored it? How many times have you powered through pain or strain to get something done? We often know what we can do to care for ourselves now but we ignore the signals our body sends us until the signal gets louder and louder. But why?

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 305245984 series 2996873
Content provided by Missy Graff Ballone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Missy Graff Ballone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We often know what we should do. How many times has your body told you to readjust your posture, stretch, drink a glass of water, or take a nap, and you ignored it? How many times have you powered through pain or strain to get something done? We often know what we can do to care for ourselves now but we ignore the signals our body sends us until the signal gets louder and louder. But why?

  continue reading

52 episodes

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