Strengthen your Emotions with Dr. Joan Rosenberg


Manage episode 186356273 series 1072971
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Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Joan Rosenberg about how to Strengthen your Emotions. Dr. Joan Rosenberg is the founder and creator of “Emotional Mastery”, the only systemized emotional training that teaches people how to foster unwavering emotional strength, self-confidence, and self-esteem. She is a psychologist, master clinician, trainer and consultant whose desire is to understand why people do the things they do. On this episode, Dr. Joan explains the different unpleasant emotions and how to deal with them. These emotions include anxiety, vulnerability, and fear. She also explains why people become mean and why is it difficult for them to admit that they have issues that need to be addressed. Listen in and learn the tips on how to strengthen your emotions and become resilient. Time stamps: 05:27 – Emotional strength 06:37 – The 8 unpleasant feelings 08:35 – What contributes to resilience 08:57 – Dealing with unpleasant emotions 11:41 – Why is hard to accept emotional issues 15:27 – Difference between fear and anxiety 21:47 – Vulnerability 26:49 – Managing unpleasant feelings 29:15 – The 90-second strategy 34:03 – Mean Girls, Meaner Women 37:47 – Fruitful conversation between women To get started transforming your health, schedule a consult HERE.

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