The Secret behind Wheat with Cyndi O’Meara


Manage episode 185916002 series 1072971
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Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Cyndi O’Meara about The Secret behind Wheat. How much do you know about the food you eat? Cyndi O’Meara is a nutritionist for over 30 years who helps people make better choices in their lives in order to enjoy a healthier future. She wrote the best seller book, Changing Habits, Changing lives back in 1998. And now, she has made a ground breaking documentary that educates the people on how to take control of their health. On this episode, she shares her journey on how she decided to get rid of wheat. She explains about the impact of wheat to our health and what can be done to avoid it. She offers a program called “6 Weeks No Wheat” which provides a step by step program on what you can eat, what you need to look for and how to change your lifestyle. Time stamps: 02:36 – Why she got of wheat 07:05 – The evolution of wheat 11:06 – What’s with sour dough 17:05 – Hybridization vs. Genetically Modified 20:01 – Manifestation of eating too much wheat 24:50 – Wheat presence on medicines and other products 30:05 – Tips for changing habits 33:37 – The 6 Weeks No Wheat program

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