Tony Federico: How To Feed Your Body & Soul

Wellness + Wisdom Podcast

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." - Tony Federico

Food is an important part of our everyday life, but sometimes we allow unhealthy, processed foods to manipulate our bodies' health and emotions. Unfortunately, eating healthy is not always an easy switch to make with big multinational corporations selling and promoting foods everywhere we look.

However, we have the ultimate power to make the decision to decide what we eat every day. Take a moment look inside yourself and ask if your relationship with food is a healthy one. It's okay to admit that it's not a healthy relationship and that you're ready for a change in your life.

On this week's podcast, host of the Paleo Magazine Radio podcast, Tony Federico, shares with us how he overcame an unhealthy relationship with food and how making a goal to live a more Paleolithic lifestyle has transformed his body and his life.

How To Create A Healthy Relationship With Food

As humans that operate from the reptilian brain, what do we ultimately need to thrive?

We need real food.

Take a moment to think about where our ancestors found their source of food. It wasn't from the processed food section from the grocery store, but from real foods like fruits, nits, seeds, vegetables and different meats.

If you are what you eat, then your relationship with food can say a lot about whether you are tuned in with your body or not.

Tony himself struggled for quite some time to create a healthy relationship with food. At one point, he found himself in a cycle of doing unhealthy amounts of exercise and eating processed foods that he believed to be healthy. In looking back on his lifestyle, Tony discusses on the show how his obsession of eating healthy food was called Orthorexia nervosa before it even existed.

To create a healthy relationship with food, Tony shares how we first get to understand how it helps our body. How all of natural foods' nutrients, vitamins, and more give you the energy and strength to live a healthy life each day.

Feeding Yourself From A Place of Love & Abundance

"Maybe my body is not the enemy. Maybe I can work with this thing if I understand it."- Tony Federico on the Paleo Diet

What does your life balance look like right now? Maybe the mix includes:

• Nutrition
• Relationships
• Career
• Health
• Friends
• Fitness

But is everything balanced evenly? What areas do you dedicate your