Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Josh Trent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Trent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Alessandra Wall: Speak Your Truth
Manage episode 232406938 series 80164
Content provided by Josh Trent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Trent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall
What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?
---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**
---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST
In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience.
Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings.
Back To Me
Get your copy of Dr. Alessandra Wall's ebook, Back To Me
Does this sound familiar?
- There’s never any time for me!
- I just wish I could get back to me, take five, and get a breather…
- I’m tired all time, but mostly I’m tired of feeling so overbooked, busy and tired!
- I’d love to do me, but is seems selfish, I can’t help but feel guilty.
40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated!
What if you could change all that in 4 weeks all for the price of a latte?
Back to Me is a short ebook that covers four major areas of life:
- The simple choices you make every day
- The rhythm of your life
- Setting boundaries with the world
- Learning to listen to yourself – Introspection/Insight
685 episodes
Share
Manage episode 232406938 series 80164
Content provided by Josh Trent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Trent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall
What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?
---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**
---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST
In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience.
Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings.
Back To Me
Get your copy of Dr. Alessandra Wall's ebook, Back To Me
Does this sound familiar?
- There’s never any time for me!
- I just wish I could get back to me, take five, and get a breather…
- I’m tired all time, but mostly I’m tired of feeling so overbooked, busy and tired!
- I’d love to do me, but is seems selfish, I can’t help but feel guilty.
40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated!
What if you could change all that in 4 weeks all for the price of a latte?
Back to Me is a short ebook that covers four major areas of life:
- The simple choices you make every day
- The rhythm of your life
- Setting boundaries with the world
- Learning to listen to yourself – Introspection/Insight
685 episodes
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Similar to Wellness + Wisdom Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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continue reading
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