Reflection Challenge - Day 17: Your Relationship With Rest

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By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Let's talk about your rest and sleep sis. We're on day 17 of our reflection challenge, and today's discussion is all things rest and sleep as we create a connection between the relationship we have with our rest and sleep and the relationship we have with ourselves in creating solid sleep hygiene accompanied with a regular rest routine.

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