Reflection Challenge - Day 18: Your Relationship With Mindfulness


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By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

From Mindful, "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."This episode is for those who have a long term commitment to mindfulness, those who feel like they're back and forth with mindfulness, and those who have been struggling to be more mindful. We're diving into how we can redefine and create purpose around what mindfulness means to you.

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