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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Reflection Challenge - Day 26: Your Relationship With Your Future Self
Manage episode 280942972 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today’s reflection prompt: “What's your relationship with your future self?” We like to think of our future selves as our highest selves in transforming into the person we want to be, so we're reviewing the relationship with that future self in establishing what that looks like for each of us.
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