327: Nancy Levin on How to Set Effective Boundaries

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By Christina Rice | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

In this episode of Wellness Realness:

  • 13:55 - Nancy’s backstory and the crossing of boundaries in her marriage
  • 19:30 - How being born into a mourning family affected Nancy’s limiting beliefs
  • 27:18 - How society rewards selflessness and why we need to reclaim selfishness
  • 32:20 - Practices to begin your boundary-work and begin saying ‘no’
  • 40:00 - When feeling guilty is a positive sign and upholding your own boundaries
  • 49:00 - How to draw boundaries in work situations
  • 55:55 - Boundaries in intimate relationships and as a mom

This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off

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This show is produced by Soulfire Productions


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339 episodes