BECOMING ANTIFRAGILE: COLD EXPOSURE PART 1 with ADRIENNE + JASON

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By Kristin Weitzel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a cold thermogenesis practice, research science on benefits, anecdotal insights around ice plunging for autoimmune conditions, and much more!

11 episodes