F*IT - ICE BATH

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Manage episode 264901683 series 2681891
By Kristin Weitzel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness.

11 episodes