Manage episode 262402806 series 2681891
How far can we go in the pursuit of optimal performance?
And, where do we begin?
Join your host, Kristin, on a health and biohacking journey to explore the possibilities. This episode gives an overview of the podcast content and style, who it's made for, host background, and a little wellness love to prime you for what's to come.
The WELLPOWER Podcast blends subject matter expertise and inspiring guests with wit and wisdom for a roadmap to power your wellness. Everything from tech tools, ancient remedies, ice baths, and breathwork; to biohacking, self-expression, nutrition, and nootropics - we cover it all. Listen to stories and methods around growing stronger and happier - with a few wild experiments along the way!