THE PRIMER

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Manage episode 262402806 series 2681891
By Kristin Weitzel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How far can we go in the pursuit of optimal performance?

And, where do we begin?

Join your host, Kristin, on a health and biohacking journey to explore the possibilities. This episode gives an overview of the podcast content and style, who it's made for, host background, and a little wellness love to prime you for what's to come.

The WELLPOWER Podcast blends subject matter expertise and inspiring guests with wit and wisdom for a roadmap to power your wellness. Everything from tech tools, ancient remedies, ice baths, and breathwork; to biohacking, self-expression, nutrition, and nootropics - we cover it all. Listen to stories and methods around growing stronger and happier - with a few wild experiments along the way!

11 episodes