The Importance of Taking Care of Ourselves

We're All in This Together

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6y ago 23:14

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In order to bring our whole selves to work and to fully engage in our lives we need to make taking care of ourselves a priority. In this week's episode I share some of my own current challenges with self-care and explore how we can take better care of ourselves. The way we work and live these days doesn't always lend itself to prioritizing our well-being. And, if we're going to do our work with authenticity, depth, and impact, and live our lives in a healthy and productive way, we have to figure out ways to care for ourselves that nourish us.

Key Takeaways:

[2:36] We all have busy lifestyles.

[7:29] Are you on vacation or just working from a different place?

[12:56] Technology can be a Pandora's Box.

[17:23] The importance of taking care of ourselves.

Resources:

Purchase Bring Your Whole Self to Work and gain access to bonus material.

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