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What in the: Balance
Manage episode 214087628 series 2256467
Content provided by What in the Health and Fitness and Laura Abey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What in the Health and Fitness and Laura Abey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we will discuss balance and how to go about implementing it into your life. When we decide to make a change it can sometimes be difficult deciding how to fit it into our lives without feeling like we've made things worse. Listen in on tips to introduce new healthy decisions while staying sane! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media Instagram what_in_the_health_and_fitness E-mail: info.whatinthehealth@gmail.com
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Manage episode 214087628 series 2256467
Content provided by What in the Health and Fitness and Laura Abey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What in the Health and Fitness and Laura Abey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we will discuss balance and how to go about implementing it into your life. When we decide to make a change it can sometimes be difficult deciding how to fit it into our lives without feeling like we've made things worse. Listen in on tips to introduce new healthy decisions while staying sane! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media Instagram what_in_the_health_and_fitness E-mail: info.whatinthehealth@gmail.com
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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