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Content provided by What in the Health and Fitness and Laura Abey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What in the Health and Fitness and Laura Abey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I will talk about something that ALL of us wish we had more of...SLEEP! We will discuss the different systems that sleep promotes and why it is so important for us! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media Instagram what_in_the_health_and_fitness E-mail: info.whatinthehealth@gmail.com
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Manage episode 213549205 series 2256467
Content provided by What in the Health and Fitness and Laura Abey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What in the Health and Fitness and Laura Abey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I will talk about something that ALL of us wish we had more of...SLEEP! We will discuss the different systems that sleep promotes and why it is so important for us! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media Instagram what_in_the_health_and_fitness E-mail: info.whatinthehealth@gmail.com
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Similar to What in the Health and Fitness
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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