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Vol IX: People Pleasing

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Manage episode 365223062 series 3461364
Content provided by Roar Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roar Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You’re far from being alone if you identify as a people pleaser – more than half the female population are too! In this episode Jacqui will talk you through how you can identify whether you (or someone you have a close relationship with!) are a people pleaser.

You’ll hear a bit of live therapy, as Antonia opens up about her own experiences as a people pleaser and Jacqui works through some techniques to tone down her – and perhaps your! – people pleasing ways.

Jacqui takes us through some great exercises, with some homework to try out on someone close to you who you feel comfortable with. Maybe there’s something you’d normally do to people please – like in Antonia’s case, you might always let friends choose where you go for dinner where you meet up. What would happen if you said you’d like to go to your favourite spot, or go to a restaurant you’ve always wanted to try?

Another great exercise is one Jacqui heard on Simon Sinek’s podcast, which involves asking your closest friends exactly why it is that they are your friends? And we want to go beyond the surface level, with the obligatory responses of ‘because you’re kind, caring etc!’. Ask for specifics and examples! Here’s a handout with some more info from Simon Sinek’s exercise:

https://simonsinek.com/wp-content/uploads/2023/01/FriendsExercise.pdf

We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!

Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

20 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on February 27, 2024 04:01 (12M ago). Last successful fetch was on December 09, 2024 11:12 (2M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 365223062 series 3461364
Content provided by Roar Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roar Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You’re far from being alone if you identify as a people pleaser – more than half the female population are too! In this episode Jacqui will talk you through how you can identify whether you (or someone you have a close relationship with!) are a people pleaser.

You’ll hear a bit of live therapy, as Antonia opens up about her own experiences as a people pleaser and Jacqui works through some techniques to tone down her – and perhaps your! – people pleasing ways.

Jacqui takes us through some great exercises, with some homework to try out on someone close to you who you feel comfortable with. Maybe there’s something you’d normally do to people please – like in Antonia’s case, you might always let friends choose where you go for dinner where you meet up. What would happen if you said you’d like to go to your favourite spot, or go to a restaurant you’ve always wanted to try?

Another great exercise is one Jacqui heard on Simon Sinek’s podcast, which involves asking your closest friends exactly why it is that they are your friends? And we want to go beyond the surface level, with the obligatory responses of ‘because you’re kind, caring etc!’. Ask for specifics and examples! Here’s a handout with some more info from Simon Sinek’s exercise:

https://simonsinek.com/wp-content/uploads/2023/01/FriendsExercise.pdf

We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep!

Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

20 episodes

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