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4 Steps for a Bad Body Image Day with Molly Seifert :: Episode 6
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Before we dive into today’s episode, and if possible, I would encourage all of us to get into some comfortable clothing because our clothing often triggers our bad body image days.
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Comfy yet? I hope so… so let’s dive in!
Today’s episode is just you and me, and I want us to jump right into some steps to help us deal with our body image on those bad days.
Listen in to learn more about:
The two most important questions to ask ourselves when negative, shaming thoughts pop into our minds. [3:39]
What does this emotion need from me right now? You will be shocked at how quickly your body has an answer. Trust that. Do your best to provide that. [6:14]
Ideas for creating a toolbox of emotional processing tools for yourself. [7:52]
Do something that makes you feel ALIVE. [10:26]
Resources
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/
Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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