Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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#51 - Craig Emmerich|Engineering Keto
Manage episode 218154769 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What The Fat - Craig Emmerich
Episode #51
Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto. Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet. Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts
***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening!
Enjoy the show!
Show Notes:
- How Craig got involved in Keto 00:01:35
- Maria and Craig’s blog 00:06:15
- Craig and Maria’s kids are Keto 00:08:00
- Lyme Disease 00:12:15
- Keto diet helps Lyme symptoms 00:14:40
- Protein-sparing modified fasting 00:16:15
- How often you should do a protein-sparing modified fast 00:18:15
- Fat fasting 00:19:15
Links/Resources
Blog: https://mariamindbodyhealth.com
Books:
- Keto Comfort Foods,
- Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
- Quick & Easy Ketogenic Cooking
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ketogeniccom
Videos: KetogenicCom YouTube
141 episodes
Share
Manage episode 218154769 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What The Fat - Craig Emmerich
Episode #51
Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.
In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto. Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet. Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts
***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening!
Enjoy the show!
Show Notes:
- How Craig got involved in Keto 00:01:35
- Maria and Craig’s blog 00:06:15
- Craig and Maria’s kids are Keto 00:08:00
- Lyme Disease 00:12:15
- Keto diet helps Lyme symptoms 00:14:40
- Protein-sparing modified fasting 00:16:15
- How often you should do a protein-sparing modified fast 00:18:15
- Fat fasting 00:19:15
Links/Resources
Blog: https://mariamindbodyhealth.com
Books:
- Keto Comfort Foods,
- Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
- Quick & Easy Ketogenic Cooking
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ketogeniccom
Videos: KetogenicCom YouTube
141 episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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