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EP 14: Body Fat % VS Weightloss
Manage episode 205392394 series 2149706
Content provided by Casey Pauline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Pauline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!
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18 episodes
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Manage episode 205392394 series 2149706
Content provided by Casey Pauline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Pauline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!
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continue reading
18 episodes
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Similar to What The Fi#ness?! + Other Crazy Shenanigans
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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