Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Bassey & Jess Eno-Idem - Shred 415
Manage episode 265418997 series 2386129
Content provided by What The F*t?! and Krissy Rubio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What The F*t?! and Krissy Rubio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guests today are an energetic and inspiring husband and wife team who are bringing a brand new fitness concept to Cincinnati! Much more than a workout, Shred 415 offers a family- friendly and athletic environment where people of all fitness levels can come together to reach their goals. Long before their studio doors have even opened, these two have been prime examples of what it means to create community and value around fitness, please welcome Jess and Bassey Eno-Idem of Shred 415 Red Bank! https://shred415.com/locations/redbank If you're loving WTF?!, help contribute with a monthly contribution via the Patreon: https://www.patreon.com/whatthefitpodcast
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307 episodes
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Manage episode 265418997 series 2386129
Content provided by What The F*t?! and Krissy Rubio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What The F*t?! and Krissy Rubio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guests today are an energetic and inspiring husband and wife team who are bringing a brand new fitness concept to Cincinnati! Much more than a workout, Shred 415 offers a family- friendly and athletic environment where people of all fitness levels can come together to reach their goals. Long before their studio doors have even opened, these two have been prime examples of what it means to create community and value around fitness, please welcome Jess and Bassey Eno-Idem of Shred 415 Red Bank! https://shred415.com/locations/redbank If you're loving WTF?!, help contribute with a monthly contribution via the Patreon: https://www.patreon.com/whatthefitpodcast
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Similar to What The F*t?!
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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