Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is the heart opening herb of the year, here to heal the collective after a period of grief + change
Manage episode 319941333 series 2611207
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rose: the herb that shows us how to feel again. Coming 2/12/22 on organicolivia.com Blogs mentioned in this episode: The Year of the Rose: Rose Benefits in Herbal Medicine Rose Petals for Liver Qi Stagnation + Hormone Health in Chinese Medicine What Are Shen Tonics? Herbs That Settle a Lost Sprit + Restless Heart New Organic Olivia Instagram HERE Shop my herbal formulas HERE
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Manage episode 319941333 series 2611207
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rose: the herb that shows us how to feel again. Coming 2/12/22 on organicolivia.com Blogs mentioned in this episode: The Year of the Rose: Rose Benefits in Herbal Medicine Rose Petals for Liver Qi Stagnation + Hormone Health in Chinese Medicine What Are Shen Tonics? Herbs That Settle a Lost Sprit + Restless Heart New Organic Olivia Instagram HERE Shop my herbal formulas HERE
112 episodes
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Similar to What's The Juice
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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