Mental Health for Veterans and First Responders with Lauren Rich


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WARNING: This episode contains explicit language and frank discussion of traumatic scenes and events some listeners may find inappropriate. Listener discretion is advised.​

This week, we talk with licensed Psycotherapist Lauren Rich from Her slogan says everything you need to know about if Lauren gets what first responders and veterans feel like after a traumatic event: Get Unf*cked.

It can be difficult to first acknowledge you may need help, and even harder to find someone who you know "gets" what it is that we do on a daily basis.​

In this episode, we discuss:

  • How to make sure the therapist you choose "gets you"
  • Questions to ask and questions they'll (hopefully) ask you
  • Examples of therapy options and what works for folks like us
  • How Lauren came to choose her slogan and why honesty matters
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