#99 The #1 Brain Trick To Become More Productive (Guided Visualizations 101)

17:06
 
Share
 

Manage episode 247810358 series 2448076
By Kelsey Murphy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The #1 brain trick to becoming more productive is visualization and science backs this fact! Some of the most successful people use visualization and it has been proven time and time again to work. Today we are going to discuss what exactly visualization is and how you can start practicing it today along with why you should be using this tool. Unsure of where to start? I’m teaching you how to practice visualization and have an amazing business planner that comes with a guided visualization.

It’s time to start visualizing your success!

What we’re talking about

  • #1 Brain Trick To Be More Productive

  • Most Important Reason Successful People Use Visualization & Why We Don’t

  • Tips To How To Start Your Own Visualization

#1 Brain Trick To Be More Productive

Our brains cannot distinguish the difference between something actually happening and us simply imagining it happens. The brain not only produces the same chemical reaction but also has a filtering system which separates things around us that align with our belief system from those that don’t. This is one of the reasons why vision boards work so well…because you are training your brain to filter things that will help you achieve your goals.

Most Important Reason Successful People Use Visualization & Why We Don’t

What do Tiger Woods, Muhammad Ali, and Rachel Hollis have in common? They all use visualization techniques and it’s what has helped get them to where they are today! Tiger visualizes every golf ball going into the hole, Muhammad told himself and the world that he is the greatest athlete there ever was and Rachel envisioned speaking to huge crowds before she was famous. If it’s working for these successful people, then why aren’t all of us using visualization to help us succeed? The answer is simple…we don’t have a quick and efficient way to do it.

Tips To Start Your Own Visualization

If you’re now convinced that you should start visualizing what you want your future to look like, then here are some tips to start today. Turn on some inpsiring music and grab a pen and paper to keep close to you. Take a deep breath and start to envision what your best day, week, month and year would look like. What is happening in your life that has made this the best? Imagine everything from the ordinary to the extraordinary and where you want to be. Continue taking a few minutes every day or week to practice visualizing this and discover how your life will literally change.

All it takes to start building your dreams is seeing them.

LINKS MENTIONED

Kelsey’s Business Planner with Guided Visualization

Kelsey’s 3 Year Manifesto & 30 Day Passion Planner

106 episodes